From the Manufacturer

Here’s a secret no one shares about pregnancy: One morning, you will wake up, and nothing will fit around your waist. Your favorite pre-pregnancy jeans simply won’t button. It’s that sudden. Easy fix. The BellaBand. Simply the most versatile maternity essential during and after pregnancy. Slip this ultra-soft, seamless knit band around the waistline, over unbuttoned jeans, skirts and shorts. Instant comfort. Instant hold. Instantly smooth. An (more…)

From Publishers Weekly

Would-be mothers looking for precise, accurate information from a reputable source will appreciate this mammoth pregnancy guide from the celebrated Mayo Clinic. The volume actually provides much more information than most parents will need: week by week accounts of the baby’s development, entries on how pregnancy can be affected by dozens of previous health conditions (such as HIV and diabetes), self-care tips for side effects like nausea and back pain, si (more…)

To help you plan yours or a friend’s baby shower, use this checklist to ensure you have all the supplies you need for a wonderful baby shower. Read more »

A baby is always a reason to have a celebration. Thus, there is the baby shower.

Baby showers have gained considerable popularity in the past decade. This may be attributed to families becoming smaller; therefore each child gets more individual attention. Read more »

The skin breakouts during pregnancy are a common problem among many women due to the changes in hormone levels. This type of problem is more in women who are naturally prone to breakouts throughout their life. Changes in hormone levels during pregnancy cause the skin to produce more oils, and thus more acne. Cosmetics that are greasy also contribute to this condition. Read more »

Hundreds of baby shower clip art drawings are widely available, with just one click to the Internet. Primarily, you should know what type of clip art you are looking for. As in this case, when making a baby shower thank you card or invitation, the clip art that is needed is a baby shower clipart, so this is the type that you should look for in the net. Read more »

A baby’s footprint says everything: the innocence, tenderness and charm of a newborn. These values come to mind of anyone who sees it. No wonder it is a favorite theme for occasions that call for such, like that of a baby shower. Here is a guide on how to use the baby’s footprint in the baby shower invitation. Read more »

To help you manage the unbearable waiting times associated with your pregnancy, pregnancy calendars can help track your progress as well as provide invaluable memories of your pregnancy. For 9 months, a mother- to- be watches her body transform from the shape she knows, to something that is a life support system for the baby growing inside her. Read more »

Most mommies gain about 30 pounds during their pregnancy and are often, sartorially, at a loss. In the first couple of months, between weeks 8 and 16, clothes with elastic waists will suffice. Read more »

If you are considering of getting pregnant, the first thing you’ll want to focus on is your diet. Sufficient and good quality nutrition is vital for both general health and fertility. Diet and fertility are closely associated. The types of food you consume, the nutritional value of your food, and how you prepare your meals can all influence your hormonal balance, which in turn determines your fertility level.

While there are particular kind of diets to help you get conceived faster, in this article, you’ll find out which foods to avoid because they are generally bad for your health and may negatively affect your fertility. Equip yourself with more knowledge on healthy lifestyle and diet to increase fertility naturally will be very helpful, too.

Refined starches and simple sugars

Refined starches and simple sugars (abundantly found in pastries, breakfast cereals, white bread, cakes, packed foods, soft drinks, table sugar and honey, etc) cause blood sugar levels to fluctuate dramatically. This can lead to hormonal imbalance and therefore has an impact on your fertility. Blood sugar levels that rises and decreases irregularly may also lead to panic attacks during the daytime, or make you wake up from your sleep in the middle of the night, sweating and heart racing. You’ll probably feel lethargic during the day too.

Tips: If possible, eliminate sugar in your foods, this includes honey. Eat plenty of fresh fruits instead if you need something sweet.

Bad fats

Bad fats are saturated fats, which are abundantly present in dairy products (e.g. butter), fatty meats, lard (i.e. animal fats), coconut oil or palm oil. Trans-fats (i.e. hydrogenated or partially hydrogenated oils), which are present in margarine, packaged foods, fast food, toppings and dips, are also bad fats.

Tips: To replace bad fats in your cooking, choose to use small amounts of polyunsaturated oils, such as sesame and canola oil. Use monounsaturated oils, such as olive oil, for salad dressing. You can use flaxseed oil as salad dressing too. They are the good fats – they absorb and keep the right amounts of fat-soluble vitamins (e.g. vitamins A, D, E and K) needed for reproductive health.

Coffee

Some studies suggested that drinking a cuppa or two daily is not going to affect your fertility much. Nevertheless, some studies reported that a caffeine intake of 300 mg or more every day may cause you to take longer to get conceived, in addition to increased risk of miscarriage.In contrast, moderate coffee consumption in men seems to enhance sperm function.

Tips: Drink black or green tea instead of coffee. It is suspected that there may be other ingredients besides caffeine in the coffee that are affecting fertility.

To know more about which foods you should avoid to protect your fertility, you can read more in this diet and fertility article.

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